Ramadan is a highly anticipated time for Muslims around the world. During this holy month, Muslims observe fasting for an entire month. However, changes in eating patterns and daily habits can trigger the recurrence of certain illnesses. Here are five common health issues that may arise during fasting and how to prevent them.
1. Gastritis and Acid Reflux (GERD)
Fasting can increase stomach acid, especially if dietary habits are not well maintained. Prevention tips: Eat in small portions, avoid spicy and acidic foods, and chew food thoroughly.
2. Headaches and Migraines
Dehydration and changes in sleep patterns can trigger headaches. Prevention tips: Stay hydrated by drinking enough water, reduce caffeine intake before fasting, and consume foods rich in magnesium.
3. Hypoglycemia (Low Blood Sugar)
A lack of food intake can cause a drastic drop in blood sugar levels. Prevention tips: Do not skip suhoor, consume complex carbohydrates, and avoid excessive physical activity.
4. Hypertension (High Blood Pressure)
Consuming high-sodium and high-fat foods can raise blood pressure. Prevention tips: Limit salt and fat intake during suhoor, eat potassium-rich foods, and engage in light exercise.
5. Dehydration and Kidney Stones
Lack of fluids can lead to dehydration and increase the risk of kidney stones. Prevention tips: Drink enough water, avoid caffeine and soda, and eat fruits with high water content, such as watermelon or melon.
Maintaining a healthy diet, getting enough rest, and ensuring adequate fluid intake will help keep your body fit during fasting. If you have specific medical conditions, consult a doctor before observing the fast.
