Why Cholesterol Needs to Be Managed
Cholesterol is divided into two main types:
High LDL and low HDL levels significantly increase the risk of cardiovascular disease.
Tips to Maintain Healthy Cholesterol
Choose foods low in saturated fat, such as fish, nuts, fruits, and vegetables. Limit fast food, fried foods, and fatty meats.
Physical activities such as brisk walking, cycling, or swimming for at least 30 minutes a day can help raise HDL (good cholesterol) and lower LDL (bad cholesterol).
Excessive sugar and refined carbs can increase triglycerides, which impact cholesterol levels.
Smoking lowers HDL levels, while too much alcohol can raise triglycerides in the blood.
Routine cholesterol screenings allow you to track your levels early and reduce the risk of serious complications.
Maintaining balanced cholesterol is the key to staying healthy and reducing the risk of heart disease. By eating nutritious foods, exercising regularly, and avoiding unhealthy habits, you can effectively manage your cholesterol levels. Remember, prevention is always better than treatment.
