With the many demands of life accompanied by pressure, it is not surprising that someone easily feels stressed, which can lead to mental health problems. Worryingly, this situation continues over a long period of time. The psychological disorders experienced by a person will gradually change their personality to become negative.
Here are some simple ways to take care of your mental health:
1. Write down the things you are grateful for Gratitude is associated with increased happiness, mental health, and well-being. A simple way to increase your gratitude is to keep a journal and write down lots of things you are grateful for every day.
2. Set a Balanced Work Time
Try to maintain a balance between work time and personal time. Avoid working late at night or taking work home. This can help reduce stress and give you time to rest and relax.
3. Exercise regularly Regular exercise can be one way to maintain mental health. You don't need to go to the gym every day, walking 30 minutes a day can also be considered regular exercise.
4. Plan Tasks Well
Make a list of tasks and priorities. This will help you avoid feeling overburdened and make it easier for you to get your work done more efficiently.
5. Respect yourself To maintain mental health, you can start by respecting yourself. From now on, get into the habit of treating yourself and viewing yourself positively.
6. Take Regular Breaks
Make optimal use of rest time to help refresh your mind and reduce fatigue.
7. Share and do good for others
Research shows that sharing with others and doing kind deeds for others improves mental health.
Here are some simple things you can do to look after your mental health. Mental health is of course very important, especially for those of you whose work piles up every day, both at the office and at work while at home. Therefore, you must maintain your mental health so that your productivity continues to increase every day, both at work and in your activities.
