Preventing diabetes can be done by choosing the right foods. Here are five foods that can help reduce the risk and maintain overall health, recommended by Bakrie Pipe Industries :
Leafy greens such as spinach, kale, and broccoli are high in fiber and low in calories. They help maintain stable blood sugar levels and support insulin function.
Whole grains like quinoa, oatmeal, and brown rice are rich in fiber, which slows down sugar absorption and helps maintain blood sugar stability.
Nuts and legumes such as almonds, walnuts, red beans, and lentils contain healthy fats and plant-based proteins that naturally regulate blood sugar levels.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation and support overall body health.
Berries such as blueberries and strawberries are rich in antioxidants and have a low glycemic index, which helps maintain stable blood sugar levels.
To reduce the risk of diabetes, consume healthy foods like leafy greens, whole grains, nuts, fatty fish, and berries. With the right diet, you can maintain overall health and improve your quality of life.
