Excessive use of devices can lead to eye strain, especially in work environments like Bakrie Pipe Industries, where intensive device usage is common. However, with simple preventive steps, you can maintain eye health even with a busy work schedule. Here are 4 ways to protect your eyes:
Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break and helps reduce strain from constantly focusing on the screen.
Make sure the lighting in your workspace is sufficient and avoid direct light on the screen. Good lighting helps reduce glare and eye strain.
Position the screen about 20-28 inches (50-70 cm) away from your eyes, with the top of the screen level with your eyes while sitting upright. This reduces strain on your eyes and neck.
Enable blue light settings or use anti-glare screen protectors. These help reduce eye strain, especially when using devices at night.
By following proper habits like the 20-20-20 rule, ensuring good lighting, maintaining the correct screen distance, and using anti-glare filters, you can protect your eyes in the digital age. These simple steps will help prevent eye fatigue and vision issues in the future.
