Lately, many areas in Indonesia have experienced quite high rainfall. This needs to be monitored as human health is influenced by weather changes. What are the diseases that appear during the rainy season and how to avoid them? Check out the following tips!
Influenza
Flu becomes a more common disease during the rainy season due to temperature changes and humidity that create ideal conditions for the virus to spread.
Prevention
- Vaccination: Getting the flu vaccine regularly can help protect yourself from circulating flu viruses.
- Cough & Sneeze Ethical Practices: Cover your mouth and nose with your elbow or tissue when coughing or sneezing to prevent the spread of the virus to the surrounding environment.
Dengue Fever
The rainy season increases breeding grounds for the Aedes aegypti mosquito, which is the cause of dengue fever. This happens due to an increase in garbage during the rainy season.
Prevention
- Avoid puddles of water: Make sure there are no puddles of water around the house because puddles of water can become a breeding ground for the Aedes aegypti mosquito.
- Use of mosquito nets or repellent: Use mosquito nets when sleeping and repellent or anti-mosquito medication to protect yourself from mosquito bites.
Diarrhea
High humidity conditions during the rainy season can also trigger the growth of bacteria in improperly handled food, leading to the occurrence of diarrhea.
Prevention
- Hand Hygiene: Washing your hands regularly with soap and running water can help prevent the spread of bacteria and viruses that can cause diarrhea.
- Consume Safe Water and Clean Food: make sure the water & food consumed is well cooked and clean and avoid food that is prone to contamination.
Skin Diseases
Skin diseases, such as infections or allergies, are another health problem that often arises during the rainy season and floods. This mainly occurs due to a lack of hygiene.
Prevention
- Shower with clean water: Use a mild soap suitable for your skin type. Avoid using soap that is too harsh or contains chemicals that can irritate the skin.
- Maintain skin moisture: Use a moisturizer suitable for your skin type after showering to maintain skin moisture. The water content in the air is usually lower during the rainy season, so it is important to provide additional moisture to the skin.
Always consult with a local doctor or health authority for further information about common diseases during the rainy season in your area and specific steps to prevent them. Implementing good hygiene practices and maintaining overall health can help reduce the risk of contracting diseases during the rainy season.
