In the world of health, many myths have been passed down for generations without strong scientific evidence. Unfortunately, some of these myths persist and are often mistaken for facts. Believing in misinformation can have negative effects on health. As a company that prioritizes quality and safety, Bakrie Pipe Industries also believes that accurate information is essential, including in the health sector. Let’s take a look at five health myths that are still widely believed but are actually incorrect!
Many people avoid dinner for fear of gaining weight. However, what determines weight gain is not the timing of meals but the number of calories consumed compared to the number of calories burned. If you eat in moderation and remain active, having dinner will not automatically make you gain weight.
What matters is the type of food you consume—avoid foods high in sugar and saturated fats before bedtime..
Some people believe that drinking cold water can cause fat to solidify in the body and lead to obesity. In reality, the body has a natural mechanism to regulate temperature, so cold water will not cause fat to solidify. In fact, drinking cold water can help boost metabolism because the body has to work harder to warm it back up.
Many people believe that staring at a phone screen in the dark can cause blindness. In reality, the blue light from phone screens can lead to eye strain and disrupt sleep quality, but it will not cause permanent blindness. To maintain eye health, reduce screen exposure before bed and use night mode to minimize blue light.
Fever is often considered the only sign that the body is sick, leading many people to ignore other symptoms. However, there are many serious illnesses that don’t always come with a fever, such as high blood pressure, diabetes, or even cancer. Therefore, don’t wait for a fever to visit a doctor, especially if there are other concerning symptoms..
Many people avoid eating eggs because they fear it will raise their cholesterol levels. However, even though eggs contain cholesterol, studies show that dietary cholesterol doesn't always raise blood cholesterol. In fact, eggs are rich in protein, vitamins, and other essential nutrients. What needs to be considered is consuming them in moderation and balancing with a healthy diet
